Functional Nutrition
Nutritional therapy uses a functional medicine approach which looks for the root cause of a problem rather than just treating the symptoms.
Restoring optimal digestion is one of the principle foundations of Nutritional Therapy as it allows us to properly break down and absorb nutrients from our food.
Regulating blood sugar through diet is effective in preventing chronic diseases such as Type 2 Diabetes, Heart Disease and can help restore Hormonal Balance.
Food acts as a powerful medicine for the body, it can:
Blood Sugar Regulation
I’m particularly interested in preventing and reversing Type 2 Diabetes. as My grandmother, who I adored, died too early of complications from this disease and I could have helped her to reverse it, had I known what I know now.
Type 2 Diabetes is closely linked to most chronic diseases such as Heart disease and cancer so improving blood sugar regulation and metabolic health will help reduce the risk of chronic disease and improve longevity.
Kids also need stable blood sugar in order to learn and concentrate at school. However, our typical western diet for most kids is high in sugar and processed foods which sends blood sugar on a roller coaster which can result in poor concentration and behaviour problems, but it is also setting them on the road to Type 2 Diabetes which is becoming increasingly common in kids.
why work with me?
Making diet and lifestyle changes can feel overwhelming especially if you already have a busy life. Working with someone who can support you on this journey will make it so much easier and you are more likely to sustain these changes.
I am passionate about helping people get healthier.
My role is to support and inspire you to make positive incremental changes to help you live your healthiest happiest life. We will look at all aspects of your life including your diet, your digestive system, exercise, stress, mindset and sleep.
Are you experiencing any of the following?
Type 2 Diabetes or are Pre-Diabetic
Fatty Liver Disease
Your weight has been creeping up
You rely on caffeine and sugar to give you energy
Don’t have time or energy to cook and rely on packaged food
Need inspiration for healthy meals
Your kids are moody and always hungry
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”